How to Protect Your Hearing: 5 Tips for Everyday Use
It's a fact of life: we all lose our hearing as we age. But that doesn't mean we have to sit back and let it happen! There are plenty of things that we can do to protect our ears and hearing from damage, and in this blog post, we're going to discuss some of the best tips to protect your hearing. Follow these tips, and you'll be able to keep your hearing healthy well into old age!
5 Tips to Protect Your Hearing As You Age
Did you know that one in five Irish has hearing loss? It's a statistic that may not seem alarming at first, but it becomes more concerning when you think about how many people that is. The number of people with hearing loss only continues to grow as we age, and there are many things we can do to protect our hearing and ears.
Wear earplugs when you're at a concert or visiting a busy city
Loud noises can damage your hearing, so it's essential to be as proactive as possible in preventing that damage. If you're exposed to loud noise, make sure to protect your ears! Wear earplugs or other hearing protection when you're at a concert, working in a noisy environment, or even visiting a busy city street.
Avoid using headphones at high volumes.
If you use headphones regularly, it's important to be mindful of the volume. Whether you're listening to music, watching a movie, or playing a video game, using headphones at high volumes can damage your hearing. If you must use headphones at high volumes, make sure to take breaks frequently so that your ears can rest.
It's also a good idea to invest in noise-cancelling headphones. These headphones can help reduce the overall volume while still allowing you to enjoy your music or other audio.
Use caution when using power tools or other loud equipment.
Wear earplugs or other hearing protection when using loud machinery. If you are exposed to loud noises regularly, it is essential to have your hearing checked regularly by a certified audiologist. Many audiologists offer free hearing screenings.
Avoid using cotton swabs to clean your ears.
Many people think that cotton swabs are the best way to clean their ears, but this is actually not the case. Cotton swabs can actually push wax further into your ear canal, which can cause blockages and potentially damage your hearing. Instead, try using a soft, damp cloth to wipe around your ears gently.
Get your hearing checked regularly to ensure that it's still healthy.
If you notice any changes in your hearing or any concerns about it, see a doctor or audiologist. They can help determine if there is a problem and, if so, what can be done to treat it.
Regular hearing check-ups are essential for everyone, but especially for those exposed to loud noise regularly.
Let Carlow Hearing Help Protect Your Hearing
If you have any concerns about your hearing, or if you would like to get your hearing checked, our team at Carlow Hearing can help. We are passionate about helping people protect their hearing, and we offer a wide range of services to do just that. The expert audiologists at Carlow Hearing provide free screening tests and consultations. If needed, you can also buy our hearing aids: